Talking-Helps Foundation
Solution-focused conversations with students

Motive

In the summer of 2019, a class 10 student of a reputed school in Kolkata, India, chose to end her life. She was found in her school’s washroom with multiple slash injuries on her wrist, leaving behind a three pages long suicide note, suggesting worry and stress, that she had not been able to sleep soundly for the last three months and saying that no other one was to blame for her death. Her parents were devastated. They had no clue that their daughter would do something like this. They lost their only child.

At school, everyone felt devastated and helpless. Just before their student and classmate took her own life, she was seen smiling and chatting with friends like other days. Her teachers characterised her as an intelligent and polite child. She was lively and cheerful, and her bright pair of eyes would always sparkle when she was asked to answer a question in class. Her tutor called her an extraordinarily brilliant student. She had topped most of her exams during school life. No one had the slightest idea of her sad suicide plans, and everyone felt devastated.

‘We felt so sorry, dear little one, that we could not save you. Sorry as a parent, as a teacher, as a classmate, as a friend, and as a mental health professional. We wished that you could have talked to someone about what was bothering you’. These are some thoughts of Arnoud Huibers (The Netherlands) and Tilottama Mukherjee (India), both psychologists, when they heard the sad news. They felt that they should do something and then took the initiative to set up a new project. Together with colleagues and friends, they set up a project with the main purpose to provide schools with counsellors that are easily accessible for students going through a difficult time, when they’re not comfortable talking to family or friends about what worries them.

Students, anywhere in the world, going through a difficult time

Almost every student, anywhere in the world, knows what it’s like to get through a hard time. Some students may experience too much pressure to perform well, while others are ashamed of disappointing school results. Insecurities, fear, mood problems and suicidal thoughts may happen. Some students feel socially uncomfortable at school for various reasons, feel disadvantaged or feel trapped in an unpleasant or abusive relationship.

For other students, uncertainty arises because they have important but unanswered questions about their sexual orientation. A frequently heard problem today is the use of alcohol or drugs that interferes with a good focus on schoolwork. Another frequently heard issue is being bullied at school or on social media, which can have a major impact on the student.

It can mean a lot for a student in difficulty to talk to someone who is easily accessible and who is a good listener, without judgments. If it doesn’t feel comfortable to open up to a friend or family member and instead of struggling in silence, a competent and trustworthy professional can help to create a slight change of perception, with more positive thoughts, a more positive mental state.  Together with the student, the counsellor can make a practical plan to overcome difficulties and set goals for the future. Talking helps.

Poem

Charlie Chaplin

As I began to love myself

I found that anguish and emotional suffering

are only warning signs that I was living

against my own truth.

Today, I know, this is Authenticity.

Talking-Helps Foundation: mission and vision

We believe that professional counselling can make a difference in a student’s life. It is our experience that brief, goal-directed counselling can help students to break free from struggles, reconnect with their resources and reconnect with important others. Even a single counselling session that highlights students’ strengths and successes and sets goals for the future can make a huge difference for the student.

The main purpose of the Talking-Helps Foundation is to provide educational institutes (secondary and higher education), with qualified counsellors who are readily available for students in difficulty. Talking-Helps counsellors are highly specialised in solution-focused counselling, offering goal-directed assistance within a limited time-span.  They have a clear task and cooperate with the existing team of the school’s psychological service.

The foundation provides specialised training to become a certified Talking-Helps counsellor, provides expert support, monitors the quality and effectiveness of the counselling sessions and, in the longer term, conducts scientific research into the well-being of students in general.

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